Norigami egg wrap with chia seeds

Breakfast

Item Rating: 85/100

1 serving (28 grams) contains 30 calories, 3.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		254.2
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		211.9 mg	9%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		84.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (36.1%)

Protein: 101 cal (47.9%)

Carbs: 34 cal (16.0%)

About Norigami egg wrap with chia seeds

Norigami Egg Wrap with Chia Seeds is a thin, ready-to-eat wrap made primarily from eggs and infused with chia seeds, offering a nutritious and versatile option for meals or snacks. Originating as a modern twist on traditional egg-based dishes, it blends elements of Japanese and health-focused cuisine with added superfood benefits. Naturally high in protein from eggs, each wrap is low in carbohydrates and enriched with omega-3 fatty acids from chia seeds. This fusion makes it an excellent choice for anyone seeking a quick, nutrient-dense alternative to bread or grain-based wraps. With minimal processing and simple ingredients, Norigami Egg Wraps cater to those following clean eating practices and are frequently enriched with calcium and dietary fiber. These wraps are gluten-free and ideal for various dietary preferences and restrictions with a thoughtful balance of macronutrients.

Health Benefits

• Rich in high-quality protein from eggs, essential for muscle repair and satiety.
• Contains omega-3 fatty acids from chia seeds, which support heart health and brain function.
• Provides dietary fiber from chia seeds, aiding in healthy digestion and improved gut health.
• Contains calcium, contributing to stronger bones and supporting overall metabolic health.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Gluten-free diet, low-carb diet, high-protein diet

Not suitable for: Vegan diet, egg-free diet

Selection and Storage

Store in a sealed container in the refrigerator and consume by the expiration date. Avoid freezing, as it may impact texture.

Common Questions About Norigami egg wrap with chia seeds Nutrition

Is Norigami Egg Wrap With Chia Seeds high in protein?

Yes, Norigami Egg Wrap With Chia Seeds is relatively high in protein, offering around 6 grams of protein per wrap. This makes it a good choice for those looking to increase their protein intake without consuming many calories.

Can I eat Norigami Egg Wrap With Chia Seeds on a keto diet?

Yes, Norigami Egg Wrap With Chia Seeds is keto-friendly as it contains only 1-2 grams of net carbs per wrap, making it an excellent option for those following a low-carb or ketogenic diet.

What are the health benefits or concerns of eating Norigami Egg Wrap With Chia Seeds?

Norigami Egg Wrap With Chia Seeds offers several health benefits, including being low-carb, gluten-free, and providing omega-3 fatty acids from chia seeds. However, as they contain eggs, they are unsuitable for individuals with egg allergies or those adhering to a vegan diet.

What is the recommended serving size for Norigami Egg Wrap With Chia Seeds?

The recommended serving size is typically one wrap, which contains approximately 25-30 calories, 6 grams of protein, and minimal fat or carbohydrates. This allows for flexibility in incorporating them into meals or snacks.

How does Norigami Egg Wrap With Chia Seeds compare to traditional wraps?

Norigami Egg Wraps are much lower in calories and carbs compared to traditional flour or corn wraps. For example, while a typical flour tortilla may contain 100-150 calories and 20-25 grams of carbs, the Norigami wraps only have about 30 calories and 1-2 grams of net carbs, making them a healthier alternative for low-carb diets.

Data Sources & Scientific References