1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nordic crackers
Nordic crackers, also known as knäckebröd, originate from Scandinavia and are a traditional staple in Nordic cuisine. These thin, crispbreads are typically made from whole grain rye flour, water, and a pinch of salt, though some variations may include seeds or spices. Nutritionally, they are high in dietary fiber, low in fat, and have a low glycemic index, making them a satiating and health-conscious alternative to traditional breads. They are a good source of complex carbohydrates, some protein, and key minerals such as magnesium and manganese. Their simple ingredient list highlights their natural, wholesome qualities, making them a popular choice for those seeking healthy snack or meal options.
Health Benefits
- High dietary fiber content supports digestive health and helps maintain stable blood sugar levels.
- Rich in magnesium, which is important for muscle function, nerve transmission, and bone health.
- Low glycemic index helps in maintaining steady energy levels and may aid in managing weight or type 2 diabetes.
- Contains manganese, a trace mineral essential for metabolism and antioxidant functions.
- Whole grain rye provides complex carbohydrates and plant-based protein for sustained energy.
Dietary Considerations
Selection and Storage
Store Nordic crackers in an airtight container at room temperature to maintain freshness and crispness.
Common Questions About Nordic crackers Nutrition
Are Nordic Crackers high in protein?
Nordic Crackers are moderately high in protein, often containing around 4-5 grams of protein per serving (about 30 grams). This can vary depending on the specific brand or recipe, especially if they incorporate seeds like flax or sunflower, which are rich in protein.
Can I eat Nordic Crackers on a keto diet?
It depends on the specific recipe, but many Nordic Crackers are keto-friendly as they are often made with seeds, nuts, and other low-carb ingredients. Always check the nutrition label; typical varieties contain around 3-6 grams of net carbs per serving.
Are Nordic Crackers healthy?
Yes, Nordic Crackers are generally considered healthy as they are rich in fiber, healthy fats, and nutrients from seeds and nuts. However, some varieties may be higher in sodium or include added sugars, so it’s wise to read the ingredient list closely.
What is the recommended portion size for Nordic Crackers?
A typical serving size for Nordic Crackers is about 2 rectangular crackers or 30 grams. This portion contains approximately 120-150 calories and provides a balanced snack when paired with a source of protein or healthy fat, such as cheese or avocado.
How do Nordic Crackers compare to regular crackers?
Nordic Crackers are typically much denser in nutrients and lower in refined carbohydrates compared to regular crackers. While traditional crackers often use white flour, Nordic Crackers are primarily made with seeds and whole grains, offering more fiber, healthy fats, and fewer empty calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
