1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle fish soup
Noodle Fish Soup is a flavorful dish that originates from various Asian cuisines, celebrated for its nourishing and savory qualities. This comforting meal typically features tender cooked noodles, flaky fish pieces, and a fragrant broth infused with ginger, garlic, and green onions. Depending on the recipe, additional ingredients may include leafy greens, mushrooms, and chili for extra depth and spice. Rich in protein from the fish, the dish also provides a healthy dose of omega-3 fatty acids, which support heart and brain health. The vegetables add vitamins and fiber, making it a wholesome option. While relatively low in calories, sodium levels can vary depending on the broth choice, so opting for a lower-sodium option enhances its nutritional profile. Perfect for warming the soul, Noodle Fish Soup balances flavor and nourishment in every bowl, making it both satisfying and health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
