1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 126.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nokedli
Nokedli, also known as Hungarian dumplings or spaetzle, is a traditional egg noodle-like dish originating from Hungary, often served as a side to stews such as goulash. Made from simple ingredients including flour, eggs, and water, nokedli has a chewy texture and mildly nutty flavor. Nutritionally, a 100-gram serving of nokedli provides approximately 133 calories, 23 g of carbohydrates, 4.7 g of protein, and 2 g of fat, along with small amounts of calcium (13 mg) and iron (1 mg). Though nokedli is not packed with vitamins, its carbohydrate content makes it a good source of quick energy. Its simple preparation makes it a staple in many Central European households and a versatile accompaniment to numerous dishes.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (23 g per 100 g serving).
- Contains protein (4.7 g per serving), which supports muscle repair and overall body function.
- Includes small amounts of iron (1 mg per serve), a mineral essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Cooked nokedli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or lightly pan-frying to maintain texture.
Common Questions About Nokedli Nutrition
Is Nokedli high in protein?
Nokedli contains 4.67g of protein per 100g serving, which is a moderate amount. While it’s not considered a high-protein food, it can still contribute to daily protein intake as a side dish.
Can I eat Nokedli on a keto diet?
Nokedli is not suitable for a keto diet due to its high carbohydrate content of 23.33g per 100g. Keto diets typically require very low carbohydrate intake, making Nokedli incompatible.
What are the health benefits or concerns of eating Nokedli?
Nokedli is a source of quick-digesting energy due to its carbohydrate content and provides moderate protein and minimal fat. However, its relatively high sodium level (200mg per 100g) may be a concern for those on a low-sodium diet or watching their salt intake.
What is the recommended serving size for Nokedli?
A typical serving size of Nokedli is about 100-150g, which provides 133-200 calories. Pair it with lean protein and vegetables to create a balanced and satisfying meal.
How does Nokedli compare to pasta or other dumplings?
Nokedli is similar to pasta but tends to be slightly lighter and fluffier due to its egg-rich dough. Compared to traditional pasta, Nokedli is often quicker to make and pairs well with rich, hearty sauces like stews or goulash.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
