1 serving (28 grams) contains 183 calories, 4.3 grams of protein, 18.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
732.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.8 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 493.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noix grenoble
Noix de Grenoble, or Grenoble walnuts, are a specific variety of walnuts originating from the region around Grenoble in southeastern France. Protected under the AOP (Appellation d'Origine Protégée) certification, these walnuts are recognized for their quality and distinct taste. They are rich in heart-healthy unsaturated fats, particularly omega-3 fatty acids, and provide a host of essential nutrients, including protein, fiber, manganese, and vitamin E. Noix de Grenoble are widely used in European cuisine, often enjoyed raw as a snack, added to salads, or incorporated into baked goods. A 28-gram serving of walnuts provides approximately 185 calories, 4 grams of protein, 2 grams of fiber, and 2.5 grams of omega-3s, making them a nutrient-dense food option.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids and unsaturated fats, which help lower LDL cholesterol.
- Boosts brain function as they are a rich source of polyphenols and vitamin E, known for reducing oxidative stress.
- Promotes bone health through their manganese and magnesium content, essential for maintaining bone density.
Dietary Considerations
Selection and Storage
Store Noix de Grenoble in an airtight container in a cool, dry place, or refrigerate to extend freshness. Avoid prolonged exposure to heat and moisture to prevent spoilage.
Common Questions About Noix grenoble Nutrition
Is Noix Grenoble high in protein?
Noix Grenoble, also known as Grenoble walnuts, contains about 15 grams of protein per 100 grams, making them a moderate source of plant-based protein. They are best consumed alongside other protein-rich foods for balanced nutrition.
Can I eat Noix Grenoble on a keto diet?
Yes, Noix Grenoble is suitable for a keto diet as it is low in net carbs (about 7 grams per 100 grams) and high in healthy fats (approximately 65 grams per 100 grams). It can be an excellent snack or addition to keto-friendly recipes.
What are the health benefits of eating Noix Grenoble?
Noix Grenoble is rich in omega-3 fatty acids, which support heart health and brain function. It also contains significant amounts of antioxidants, magnesium, and vitamin E, contributing to reduced inflammation and overall wellness.
How much Noix Grenoble should I eat in a day?
A recommended portion size is about 30 grams (approximately a small handful), which provides around 200 calories and beneficial nutrients without overloading on calories or fats.
How do Noix Grenoble compare to other nuts like almonds or cashews?
Noix Grenoble contains more omega-3 fatty acids than almonds or cashews, making them particularly beneficial for heart health. However, almonds have higher protein content, and cashews are slightly lower in fat, so the choice depends on specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
