1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar ice tea
No sugar iced tea is a refreshing beverage that originated from traditional tea-drinking cultures and has evolved as a healthier alternative to sugar-laden drinks. This unsweetened beverage is typically made by steeping tea leaves, such as black or green tea, and then cooling it over ice. With no added sugars or sweeteners, it retains a very low-calorie profile while still providing the antioxidants and beneficial compounds found in tea. Depending on the tea base used, no sugar iced tea can deliver polyphenols, flavonoids, and trace minerals, making it a nutrient-rich, hydrating option for a wide range of dietary preferences.
Health Benefits
- Rich in antioxidants like catechins and flavonoids, which support heart health and help combat oxidative stress.
- Contains natural compounds like L-theanine that promote calmness and mental focus without the crash associated with sugary drinks.
- Low in calories and free of added sugars, making it an excellent choice for weight management and reducing risk of type 2 diabetes.
Dietary Considerations
Selection and Storage
Store no sugar iced tea in a sealed container in the refrigerator for up to 3 days to preserve freshness and flavor.
Common Questions About No sugar ice tea Nutrition
What is the nutritional content of no sugar iced tea?
No sugar iced tea typically contains 0-5 calories per serving, depending on the brand. It usually has no protein, fat, or carbohydrates, and it may include small amounts of antioxidants like catechins if made from real tea leaves. It does not provide significant vitamins or minerals.
Is no sugar iced tea suitable for a keto diet?
Yes, no sugar iced tea is keto-friendly as it contains little to no carbohydrates, making it an ideal beverage choice for people following a low-carb or ketogenic diet. Ensure the tea is unsweetened and free of hidden additives like maltodextrin or artificial sweeteners that could affect ketosis.
What are the health benefits or concerns of no sugar iced tea?
No sugar iced tea can be a hydrating, calorie-free alternative to sugary drinks, and if it contains real tea, it may provide antioxidants that support heart health and reduce inflammation. However, some brands may use artificial sweeteners, which could cause digestive issues for sensitive individuals.
How much no sugar iced tea should I drink daily?
Moderate consumption, such as 1-3 cups per day, is generally safe and hydrating. Avoid excessive amounts, as high tea consumption may lead to overconsumption of caffeine, potentially causing jitteriness, insomnia, or headaches in sensitive individuals.
How does no sugar iced tea compare to regular iced tea or other healthy beverages?
No sugar iced tea is a healthier alternative to regular iced tea that often contains added sugars, making it lower in calories and more diet-friendly. It compares favorably to beverages like sparkling water or herbal teas in terms of hydration, though homemade iced tea may offer more antioxidant benefits if brewed fresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
