Nik naks

Snack

Item Rating: 51/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 576 cal (51.4%)

Protein: 64 cal (5.7%)

Carbs: 480 cal (42.9%)

About Nik naks

Nik Naks are a popular brand of crunchy, corn-based snacks originating in the United Kingdom. These snacks are known for their bold flavors, including varieties like Rib 'n' Saucy and Nice 'n' Spicy. They fall under the category of processed snack foods, primarily made from maize grits blended with oils, seasonings, and flavor enhancers. Nutritionally, a standard 30g serving of Nik Naks typically provides around 150 calories, 9g of fat (mostly unsaturated), 16g of carbohydrates, and 1.4g of protein. They are relatively low in fiber and contain added salt and flavorings, making them more of an occasional indulgence rather than a daily health food choice.

Health Benefits

• Provides quick energy through carbohydrates, which can be useful for active individuals needing a fast energy source.
• Contains unsaturated fats, which are preferable to saturated or trans fats for heart health in moderate amounts.
• Fortified versions may include small amounts of added vitamins like niacin (Vitamin B3) or iron, contributing to daily micronutrient intake.

Dietary Considerations

Allergens: Contains gluten (in some varieties), milk (in some flavorings), soy (in some flavorings)

Suitable for: Vegetarian (depending on flavor)

Not suitable for: Vegan (due to milk derivatives), gluten-free (due to cross-contamination or added gluten)

Selection and Storage

Store in a cool, dry place away from sunlight to maintain crunchiness. Reseal the bag or transfer to an airtight container after opening to preserve freshness.

Common Questions About Nik naks Nutrition

What is the nutritional content of Nik Naks?

Nik Naks are a type of corn-based snack, typically containing around 485 calories, 6 grams of protein, 22 grams of fat, and 64 grams of carbohydrates per 100g. They are low in fiber and contain minimal essential vitamins or minerals, making them a low-nutrient, high-calorie snack.

Are Nik Naks suitable for a keto or low-carb diet?

Nik Naks are not suitable for a keto or low-carb diet as they are high in carbohydrates, with approximately 64 grams of carbs per 100g. People on these diets usually aim to limit daily carb intake to around 20-50g, making Nik Naks incompatible.

Are there any health concerns with eating Nik Naks?

Nik Naks are high in salt and saturated fat, which can contribute to health concerns like high blood pressure or high cholesterol if consumed in large amounts. Additionally, they are a processed snack lacking significant nutritional benefits, so they should be enjoyed in moderation.

What is the recommended portion size for Nik Naks?

A typical portion size for Nik Naks is about 25g, which contains roughly 120 calories, 1.5g of protein, 5.5g of fat, and 16g of carbohydrates. This serving size offers a balance for occasional snacking without exceeding daily dietary limits.

How do Nik Naks compare to similar snacks?

Compared to other corn-based snacks like Cheetos or Wotsits, Nik Naks tend to be higher in salt but lower in saturated fat. They also have a crunchier texture and more intense flavor compared to lighter, puffed alternatives.

Data Sources & Scientific References