1 serving (28 grams) contains 170 calories, 2.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1453.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.0 g | 120% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 85.5 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheezies
Cheezies are a crunchy, cheese-flavored snack originating in Canada under the Hawkins brand. They are made primarily from cornmeal and real cheddar cheese, which is baked to achieve their distinct texture. This highly processed snack is popular in North American cuisine as a savory, indulgent treat. Nutritionally, Cheezies are calorie-dense with approximately 607 calories per 100 grams. They contain high amounts of fat (39.3 g), are moderate in carbohydrates (35.7 g), and provide limited protein (7.1 g). Cheezies offer small amounts of calcium (71.4 mg per 100 g) but lack significant vitamins or minerals, making them a snack to consume occasionally rather than as part of a nutrient-rich meal plan.
Health Benefits
- Provides a small amount of calcium (71.4 mg per 100 g), which supports bone health.
- Contains protein (7.1 g per 100 g) that can contribute to daily protein intake, though minimally.
- Offers quick energy due to its carbohydrate content (35.7 g per 100 g).
Dietary Considerations
Selection and Storage
Store Cheezies in a cool, dry place in an airtight container to maintain crunchiness and freshness for longer periods.
Common Questions About Cheezies Nutrition
Are Cheezies high in protein?
Cheezies contain 7.14 grams of protein per 100-gram serving, which is moderate compared to other snacks. They are not a high-protein option but can contribute a small amount of protein to your diet.
Can I eat Cheezies on a keto diet?
Cheezies are not ideal for a keto diet as they contain 35.71 grams of carbohydrates per 100 grams. This is quite high and exceeds the daily carb limit for most keto plans, which typically allows 20-50 grams of carbs per day.
Are Cheezies healthy to eat regularly?
Cheezies are very high in calories (607.14 calories per 100 grams), fat (39.29 grams), and sodium (1071.43 mg). Regular consumption may contribute to weight gain and increased sodium intake, which could elevate blood pressure. They are best enjoyed occasionally and in moderation.
What is the recommended serving size for Cheezies?
A typical serving size for Cheezies is around 30 grams, providing approximately 182 calories, 2.14 grams of protein, and 11.79 grams of fat. This portion is more manageable within a balanced diet.
How do Cheezies compare to other cheese-based snacks?
Compared to other cheese-based snacks like cheese puffs, Cheezies tend to be higher in calories, fat, and sodium. However, they may have a slightly firmer and crunchier texture. For a lower-calorie option, baked cheese snacks may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
