1 serving (37 grams) contains 48 calories, 3.5 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
307.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri with shrimp
Nigiri with shrimp is a Japanese delicacy consisting of a small hand-formed rice ball topped with cooked or raw shrimp, often secured with a strip of nori (seaweed). Originating in Japan, nigiri sushi emphasizes the natural flavors of fresh seafood paired with seasoned sushi rice. Shrimp nigiri is relatively low in calories, with an average piece containing around 50-60 calories. It's also high in protein, containing approximately 5-6 grams per piece, while being low in fat and carbohydrates. Additionally, shrimp is a good source of essential nutrients like selenium, iodine, vitamin B12, and omega-3 fatty acids, which are crucial for various bodily functions.
Health Benefits
- High protein content (5-6g per piece) aids in muscle repair and growth.
- Rich in selenium, a powerful antioxidant that supports immune function and protects cells from damage.
- Contains iodine, vital for thyroid gland health and proper hormone function.
- Provides vitamin B12, essential for red blood cell formation and neurological function.
- Omega-3 fatty acids in shrimp support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store shrimp and sushi rice separately in the refrigerator at 40°F or below and consume within 24 hours to ensure freshness. Assemble nigiri just before serving to maintain optimal texture and flavor.
Common Questions About Nigiri with shrimp Nutrition
Is nigiri with shrimp high in protein?
Yes, nigiri with shrimp is a good source of protein. A typical piece of shrimp nigiri contains about 3–4 grams of protein, depending on the size of the shrimp. This makes it a lean protein option that can fit into a variety of diets.
Can I eat nigiri with shrimp on a keto or low-carb diet?
Nigiri with shrimp is not ideal for strict keto diets because of the white rice used, which contains approximately 6–8 grams of carbs per piece. However, if you're following a less restrictive low-carb diet, you can enjoy it in moderation or opt for sashimi to avoid the rice.
What are the health benefits or concerns of eating nigiri with shrimp?
Nigiri with shrimp offers benefits like being a low-calorie source of protein and omega-3 fatty acids, which are essential for heart and brain health. However, the white rice can spike blood sugar for those with diabetes, and soy sauce often served with it can be high in sodium. Moderation is key.
How many pieces of nigiri with shrimp should I eat in one serving?
A typical serving size for a meal is around 6–8 pieces, equating to 200–300 calories depending on preparation. For a snack, 2–4 pieces may suffice. Be mindful of portion sizes if managing calorie or carbohydrate intake.
How does nigiri with shrimp compare to sashimi or sushi rolls?
Nigiri with shrimp includes a small ball of rice topped with shrimp, making it a middle ground in terms of calories and carbs compared to sashimi (just fish, no rice) or sushi rolls (which often include extra ingredients like mayo or tempura). For a lower-carb option, try shrimp sashimi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
