1 serving (35 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 541.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nigiri with avocado
Nigiri with Avocado is a delightful fusion of Japanese sushi tradition and modern health-conscious trends. Originating from the classic Japanese nigiri style, this version features a small, hand-formed mound of vinegared sushi rice topped with fresh, creamy avocado slices instead of raw fish. The avocado lends a smooth texture and is rich in heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamins C, E, and K. This plant-based alternative is cholesterol-free, making it a lighter option for sushi lovers seeking a nutritious twist. Typically low in calories, it remains flavorful with the natural richness of avocado and can be enjoyed with a touch of soy sauce or wasabi for added zest. While nigiri with avocado is a healthier choice, moderation is key, as too much soy sauce can increase sodium intake. Perfect for those exploring vegetarian-friendly or lighter sushi options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
