1 serving (150 grams) contains 195 calories, 4.5 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nhoque
Nhoque, or gnocchi, is a traditional Italian dish known for its soft, pillowy texture. Typically made from a blend of potatoes, flour, and eggs, this versatile pasta can also include cheese or other seasonings depending on regional variations. Originating in Italy, nhoque serves as a comforting staple in Italian cuisine, often paired with rich sauces like marinara, pesto, or cream-based options. Nutritionally, it provides a good source of carbohydrates for energy, but its calorie count can increase depending on added ingredients like cheeses or heavy sauces. Homemade versions can be tailored to include healthier alternatives such as whole-grain flours or sweet potatoes to boost fiber and nutrient content. While nhoque is a hearty and flavorful dish, moderation in portion size and mindful preparation can help balance its indulgent qualities with nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
