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New mexico green chili

New mexico green chili

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.

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95.2
calories
4.8
protein
21.4
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
95.2
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.7 mg 0%
Total Carbohydrates 21.4 g 7%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

74.0%
16.6%
9.3%
Fat: 10 cal (9.3%)
Protein: 19 cal (16.6%)
Carbs: 85 cal (74.0%)

About New mexico green chili

New Mexico Green Chili is a flavorful stew rooted in Southwestern cuisine, particularly beloved in New Mexican cooking. Made with freshly roasted green chile peppers, garlic, onions, diced tomatoes, and often chunks of tender pork or chicken, it’s a dish that balances smoky heat with aromatic depth. The green chile peppers, a staple of New Mexico, are rich in vitamins A and C, antioxidants, and capsaicin, which may support metabolism and heart health. Typically low in calories, the stew is a hearty but nutrient-packed option. However, sodium levels can vary depending on preparation, especially if canned ingredients or additional salt are used. Traditionally served with tortillas or as a smothering sauce for dishes, New Mexico Green Chili is a versatile and wholesome food that showcases the bold flavors of Southwestern tradition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.