1 serving (240 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nespresso coffee
Nespresso coffee is a single-serve coffee product originating from Switzerland, offering convenience with pre-portioned coffee capsules. It is inspired by espresso-making traditions from Italy. Nespresso uses premium coffee beans sourced globally, ensuring consistent flavor profiles and quality. The nutritional content of black coffee from a Nespresso capsule is minimal, containing almost zero calories, fats, or sugars, making it a low-calorie beverage option. It provides a modest amount of potassium (about 80-120 mg per cup) and is naturally rich in antioxidants such as chlorogenic acid.
Health Benefits
- Contains antioxidants like chlorogenic acid, which help to neutralize free radicals and support cellular health.
- Moderate caffeine content boosts cognitive function and enhances focus, with an average of 60-80 mg per serving.
- Low-calorie, sugar-free option helps support weight management goals when consumed without additives.
- Rich in potassium, which supports normal muscle and nerve function.
- May improve metabolic rate slightly due to caffeine's thermogenic effect.
Dietary Considerations
Selection and Storage
Store Nespresso capsules in a cool, dry place away from direct sunlight to maintain quality and flavor.
Common Questions About Nespresso coffee Nutrition
Does Nespresso coffee contain any calories or protein?
Nespresso coffee is virtually calorie-free, containing only about 2-4 calories per serving depending on the capsule and preparation method. It does not contain protein or fat but is rich in antioxidants like polyphenols, which contribute to its health benefits.
Can I drink Nespresso coffee on a keto diet?
Yes, Nespresso coffee is suitable for a keto diet as it contains zero carbs and no sugars. Be cautious with added ingredients like milk, cream, or syrups, as these can contain carbs that may affect ketosis.
Are there any health benefits or concerns with drinking Nespresso coffee?
Nespresso coffee is a good source of antioxidants that may help reduce inflammation and support heart health. However, excessive consumption of caffeine (more than 400 mg daily) could lead to issues such as jitteriness, insomnia, or elevated heart rate.
What is the recommended serving size for Nespresso coffee?
The standard serving size of Nespresso coffee is one capsule, which typically yields about 40 ml (espresso) or 110 ml (lungo). You can adjust based on your preference, but sticking to one or two servings daily helps moderate caffeine intake.
How does Nespresso coffee compare to regular brewed coffee?
Nespresso coffee is more concentrated and consistent in flavor due to its capsule brewing method, offering a smoother and richer taste compared to regular drip coffee. However, standard brewed coffee typically provides higher caffeine content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
