1 serving (41 grams) contains 150 calories, 0.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
867.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.7 mg | 3% | |
| Total Carbohydrates | 219.7 g | 79% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 185.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nerds clusters
Nerds Clusters are a candy product created by Nestlé and later acquired by Ferrara Candy Company. This confection combines crunchy Nerds candy with a chewy, gummy center, offering a unique texture and flavor combination. Originating in the United States, Nerds Clusters fall under the category of processed sugary treats and are primarily consumed as a dessert or snack. Nutritionally, Nerds Clusters are high in sugar and carbohydrates, providing quick energy but minimal to no essential vitamins, minerals, or protein. They are typically low in fat but not a source of dietary fiber, as they are considered a fun, indulgent snack rather than a nutrient-dense food option.
Health Benefits
- Provides quick energy due to its high simple carbohydrate content (derived from sugar).
- Low in fat, making it a lower-fat option compared to some other indulgent treats.
- May contribute to mood elevation due to the dopamine release triggered by sugar consumption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or clumping.
Common Questions About Nerds clusters Nutrition
What is the nutritional content of Nerds Clusters?
A 30g serving of Nerds Clusters contains approximately 120 calories, 0g of protein, 27g of carbohydrates (primarily from sugars), and 0g of fat. It has no significant vitamins or minerals, so it is primarily a sugary treat with little nutritional value.
Can I eat Nerds Clusters on a keto or low-carb diet?
Nerds Clusters are not suitable for a keto or low-carb diet due to their high carbohydrate content, with a single serving containing around 27g of carbs, most of which come from sugar. Keto diets typically limit daily carb intake to 20-50g, making this candy incompatible.
Are there any health concerns with eating Nerds Clusters?
Nerds Clusters are high in added sugars, which can contribute to weight gain, tooth decay, and increased risk of chronic health conditions like diabetes and heart disease if consumed in excess. They should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for Nerds Clusters?
The recommended serving size for Nerds Clusters is about 30g, which is roughly equivalent to 5-6 clusters. This serving provides around 120 calories and 27g of sugar. Enjoying this portion occasionally can help manage sugar intake while satisfying your sweet tooth.
How do Nerds Clusters compare to similar candies like Skittles or M&Ms?
Nerds Clusters are primarily sugar-based with a chewy center coated in crunchy Nerds candy, providing 120 calories per 30g serving. In comparison, Skittles have a similar calorie count but lack the crunch, while M&Ms are higher in fat and calories due to their chocolate content. Nerds Clusters may appeal more to those seeking a purely fruity, sugary flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
