1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Negitori roll
Negitori Roll is a classic Japanese sushi roll featuring minced fatty tuna (negitoro) combined with finely chopped green onion (negi) and wrapped in seasoned sushi rice and nori seaweed. This roll is a delicious pairing of rich, buttery tuna and the bright, tangy bite of scallion, offering a balance of flavors and textures. Fatty tuna provides a source of protein and omega-3 fatty acids, which are beneficial for heart and brain health, while the green onion adds vitamins like vitamin C and antioxidants. However, due to the high fat content of negitoro, this roll is more indulgent than other leaner sushi options and should be enjoyed in moderation for those watching calorie or fat intake. As part of Japanese cuisine, Negitori Roll showcases the artful simplicity and nutritional benefits inherent in sushi, making it a flavorful choice for fans of fresh seafood and well-crafted rolls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
