1 serving (100 grams) contains 44 calories, 1.1 grams of protein, 0.3 grams of fat, and 10.6 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 16.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 402 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarine slices
Nectarine slices are sweet, juicy fruits known for their bright orange-yellow flesh and smooth, thin skin. Believed to have origins in China, nectarines are a stone fruit closely related to peaches, but with a firmer texture and a hint of tartness. They are low in calories yet rich in vital nutrients, including vitamins A and C, which support skin health and boost immunity. Nectarines also provide dietary fiber, promoting healthy digestion, while their antioxidants help combat free radicals in the body. Naturally fat-free and hydrating due to their high water content, they make a nutritious snack or versatile addition to both sweet and savory dishes. However, consuming them in moderation is encouraged, as their natural sugars can add up for those monitoring carbohydrate intake. Perfectly refreshing, nectarine slices are a wholesome, nutrient-packed option for a balanced diet.
