Navel orange
One cup of Navel orange is around 237 grams and contains approximately 117 calories, 2.2 grams of protein, 0.3 grams of fat, and 30 grams of carbohydrates.
Navel Orange is a sweet, juicy citrus fruit known for its vibrant color and easy-to-peel skin. Originating from Brazil, it has become a staple in kitchens around the world, perfect for snacking, juicing, or adding a zesty touch to salads and desserts. Packed with vitamin C, fiber, and antioxidants, Navel Oranges boost your immune system and support healthy skin. Low in calories and free from cholesterol, they’re a delicious choice for a nutritious diet. Enjoy the bright, refreshing flavor of Navel Oranges and embrace their health benefits!