1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naturjoghurt
Naturjoghurt, or natural yogurt, is a fermented dairy product originating from Central Asia and now widely consumed globally, particularly in European and Mediterranean cuisines. Made from milk and live bacterial cultures, it has a creamy texture and mild tangy flavor. Nutritionally, Naturjoghurt is a low-calorie option with approximately 67 kcal per 100g. It's rich in protein (4g per 100g) and contains essential minerals like calcium (100mg per 100g), which supports bone health. It has minimal fat (2.7g per 100g) and carbohydrates (4.7g per 100g) and is free of dietary fiber or notable vitamin content. Often appreciated for its simplicity and versatility, Naturjoghurt serves as a base for various dishes or can be enjoyed on its own.
Health Benefits
- Supports bone health due to its high calcium content (100mg per 100g).
- Promotes gut health as it contains live probiotic bacteria (like Lactobacillus), which aid digestion and strengthen the gut microbiome.
- Provides a good source of protein with 4g per 100g, supporting muscle repair and overall tissue maintenance.
Dietary Considerations
Selection and Storage
Store Naturjoghurt in the refrigerator at a temperature below 4°C. Once opened, ensure it's tightly sealed and consumed within 5-7 days for optimal freshness.
Common Questions About Naturjoghurt Nutrition
Is Naturjoghurt a good source of protein?
Naturjoghurt contains 4 grams of protein per 100 grams, making it a moderate source of protein. It can be a healthy addition to meals or snacks, especially when paired with other protein-rich foods to meet daily requirements.
Can I eat Naturjoghurt on a keto diet?
Naturjoghurt is relatively low in carbs with 4.67 grams per 100 grams, but the sugar content may make it less ideal for strict keto plans. Opt for unsweetened Greek yogurt or check portion sizes if you wish to include it in a keto-friendly meal.
What are the health benefits or concerns of Naturjoghurt?
Naturjoghurt is rich in probiotics, which support gut health and digestion. It is also low in calories (66.67 per 100 grams) and contains essential nutrients like calcium. However, it does contain natural sugar (4.67 grams per 100 grams), which may be a concern for individuals monitoring sugar intake.
How much Naturjoghurt should I eat in one serving?
A typical serving of Naturjoghurt is around 150-200 grams, providing roughly 100-130 calories and 6-8 grams of protein. Adjust serving size based on your nutritional needs or dietary goals.
How does Naturjoghurt compare to Greek yogurt?
Naturjoghurt is lighter with fewer calories, less protein, and typically more liquid consistency compared to Greek yogurt, which has been strained for creaminess and higher protein content. Greek yogurt is often preferred for high-protein diets, while Naturjoghurt is great for lighter meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
