Nature vally

Snack

Item Rating: 60/100

1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1073.4
% Daily Value*
Total Fat		39.5 g	50%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		791.0 mg	34%
Total Carbohydrates		163.8 g	59%
	Dietary Fiber	11.3 g	40%
	Sugars	62.1 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		113.0 mg	8%
Iron		4.0 mg	22%
Potassium		678.0 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 355 cal (33.0%)

Protein: 67 cal (6.3%)

Carbs: 655 cal (60.8%)

About Nature vally

Nature Valley produces snack foods, most famously granola bars, originating in the United States as part of General Mills' portfolio. These bars are known for their crunchy texture and mixture of ingredients like oats, honey, and nuts, making them popular in various cuisines for on-the-go consumption. Their nutritional profile typically includes whole grains and nuts, providing a source of dietary fiber and protein. Depending on the product, they also contain added sugars and fats, which should be considered as part of a balanced diet. While convenient, they are processed foods and might not offer the same benefits as whole ingredients.

Health Benefits

• Rich in dietary fiber from oats, which supports digestion and bowel health.
• Contains nuts, providing healthy fats and vitamin E for heart health and antioxidant support.
• Includes whole grains that deliver sustained energy from complex carbohydrates.

Dietary Considerations

Allergens: Contains nuts, gluten, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, nut-free, low-sugar diets

Selection and Storage

Keep in a cool, dry place and seal the packaging tightly after opening to maintain freshness.

Common Questions About Nature vally Nutrition

Is Nature Valley high in protein?

Nature Valley granola bars contain about 2-4 grams of protein per serving, depending on the specific variety. While they do provide some protein, they are not considered a high-protein snack compared to options like nuts or protein bars.

Can I eat Nature Valley products on a keto diet?

Most Nature Valley products are not suitable for a keto diet due to their relatively high carbohydrate content. For example, one granola bar typically contains 15-25 grams of carbs, which exceeds the daily allowance for strict keto dieters aiming for under 20 grams of net carbs per day.

What are the health benefits or concerns with eating Nature Valley products?

Nature Valley granola bars often contain whole grains and nuts, which provide fiber and healthy fats. However, many varieties also include added sugars, with some bars containing 7-12 grams of sugar per serving, which can be a concern for those monitoring their sugar intake. Checking labels is recommended to choose options with lower added sugar.

What is the recommended portion size for Nature Valley granola bars?

A typical portion size is one granola bar, which ranges from 180-200 calories depending on the flavor. It can be a convenient snack or part of a meal, but pairing with protein-rich foods like yogurt or eggs may help create a more balanced option.

How does Nature Valley compare to other granola bars?

Nature Valley granola bars offer a crunchier texture and tend to focus on simplicity with whole grains and nuts as key ingredients. However, they might have higher sugar content compared to some protein bars or low-sugar snack bars. For individuals seeking fewer carbs or more protein, alternative options may be preferred.

Data Sources & Scientific References