1 serving (35 grams) contains 160 calories, 3.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1088.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 81.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 612.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley sweet and salty bar
Nature Valley Sweet and Salty Bars are a widely available snack option originating from the United States, designed to combine the flavors of nuts, grains, and a touch of sweetness for a balanced taste. These bars typically contain ingredients like peanuts, oats, honey, and a yogurt or chocolate coating. A single bar provides approximately 170-200 calories, with around 6 grams of fat, 16-20 grams of carbohydrates, 6 grams of sugar, and 4-6 grams of protein, depending on the flavor. They also provide small amounts of dietary fiber and essential nutrients such as iron and magnesium, making them a convenient snack for energy replenishment on-the-go.
Health Benefits
- Oats provide dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Peanuts are a source of healthy monounsaturated fats, which can help support heart health when consumed in moderation.
- Magnesium, present in these bars, contributes to energy production and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and prevent melting or softening of the coating.
Common Questions About Nature valley sweet and salty bar Nutrition
Is Nature Valley Sweet And Salty Bar high in protein?
Nature Valley Sweet And Salty Bars contain around 3-5 grams of protein per bar, depending on the flavor. While they provide some protein, they are not considered a high-protein snack compared to options like protein bars or nuts.
Can I eat Nature Valley Sweet And Salty Bar on a keto diet?
Nature Valley Sweet And Salty Bars are not suitable for a keto diet as they typically contain 12-15 grams of net carbs per bar, primarily from added sugars and oats. Keto diets require very low-carb options, typically under 5 grams of net carbs per serving.
Are Nature Valley Sweet And Salty Bars healthy?
Nature Valley Sweet And Salty Bars offer some nutrients like fiber (around 2 grams per bar), but they also contain added sugars and calories (about 160-200 per bar). Consuming them occasionally as a snack is reasonable, but they may not be suitable for individuals trying to reduce sugar or calorie intake.
How many Nature Valley Sweet And Salty Bars should I eat in one sitting?
One bar is typically considered a single serving, providing about 160-200 calories. Eating more than one in a sitting might exceed recommended snack calorie limits, especially if you're monitoring your sugar or carbohydrate intake.
How do Nature Valley Sweet And Salty Bars compare to granola bars from other brands?
Nature Valley Sweet And Salty Bars often have a sweeter taste and include ingredients like nuts and a yogurt or caramel coating. Compared to classic granola bars, they generally contain more sugar and calories, but have a richer flavor profile with similar fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
