Sweet and salty bar

Snack

Item Rating: 47/100

1 serving (35 grams) contains 160 calories, 3.0 grams of protein, 7.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		1081.1
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		945.9 mg	41%
Total Carbohydrates		141.9 g	51%
	Dietary Fiber	13.5 g	48%
	Sugars	81.1 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		135.1 mg	10%
Iron		3.4 mg	18%
Potassium		540.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 425 cal (39.6%)

Protein: 81 cal (7.6%)

Carbs: 567 cal (52.8%)

About Sweet and salty bar

Sweet and salty bars are a popular snack combining sweet elements like dried fruits or chocolate with salty components such as nuts or seeds. Commonly found in Western cuisines, they cater to a convenient, on-the-go lifestyle. A typical sweet and salty bar contains a mix of carbohydrates, healthy fats, and proteins, making it a quick source of energy. Depending on ingredients, they may also offer dietary fiber, essential minerals (like magnesium and potassium), and vitamins (like Vitamin E from nuts or seeds). While nutrient profiles differ by recipe, most options feature a calorie count of 150-250 per serving and are designed for sustaining energy levels during busy days or workouts.

Health Benefits

• Provides sustained energy due to its balanced mix of macronutrients like carbohydrates, proteins, and healthy fats.
• Rich in Vitamin E from nuts and seeds, which acts as an antioxidant to support cell health.
• Contains dietary fiber from ingredients like oats or dried fruit, supporting digestive health.

Dietary Considerations

Allergens: Contains nuts, seeds, soy, dairy

Suitable for: Vegetarian, gluten-free (if made with certified gluten-free oats and ingredients)

Not suitable for: Nut-free, low-sodium

Selection and Storage

Store in a cool, dry place away from direct sunlight. For extended freshness, keep them in an airtight container or refrigerate.

Common Questions About Sweet and salty bar Nutrition

How many calories and how much protein does a Sweet And Salty Bar contain?

A typical Sweet And Salty Bar contains around 150-200 calories and provides 3-5 grams of protein per serving, depending on the brand and specific ingredients. It’s generally higher in carbohydrates and fat, contributing to its sweet and savory flavor.

Can I eat a Sweet And Salty Bar on a keto diet?

Most Sweet And Salty Bars are not suitable for a keto diet due to their higher carbohydrate content, often ranging from 15-25 grams per serving. If you're following a strict keto diet, it's best to look for a specifically labeled low-carb alternative.

Are there health benefits or concerns with Sweet And Salty Bars?

Sweet And Salty Bars can provide quick energy due to their combination of carbohydrates, fats, and sometimes protein, making them a convenient snack. However, they are often high in added sugars and sodium, which could be a concern for those monitoring sugar or salt intake. Always check the label for specific nutritional information.

What is the recommended serving size for a Sweet And Salty Bar?

The recommended serving size is usually one bar, which weighs around 30-50 grams. This portion is designed to be a single, snack-sized serving, but you should always check the packaging for precise serving information.

How does a Sweet And Salty Bar compare to other snack bars?

Compared to purely sweet granola bars, Sweet And Salty Bars often have a richer flavor due to the combination of sugar and salt, along with a higher fat content from nuts or seeds. They are typically more calorie-dense than plain granola bars but can be more satisfying as a snack.

Data Sources & Scientific References