1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natural smooth peanut butter
Natural Smooth Peanut Butter is crafted from roasted peanuts and often contains no added sugar, preservatives, or artificial ingredients, making it a pure and nutritious spread. Its creamy texture and rich, nutty flavor make it versatile in various cuisines, particularly American and African dishes, where it’s used in snacks, sauces, and desserts. Peanut butter is an excellent source of plant-based protein, healthy fats, and essential nutrients like vitamin E, magnesium, and potassium. These elements support heart health, energy levels, and muscle function. While low in carbs, its calorie density means moderation is essential, especially for those monitoring their weight. Look for brands labeled "natural" to ensure minimal processing and avoid added hydrogenated oils or sweeteners. Perfect as a spread, dip, or recipe ingredient, Natural Smooth Peanut Butter offers a wholesome choice for health-conscious individuals seeking an indulgent yet nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
