1 serving (100 grams) contains 120 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi basmati
Nasi Basmati is a fragrant rice dish commonly enjoyed in South Asian and Middle Eastern cuisines, known for its long grains and light, fluffy texture. The term "Nasi" means rice in several languages, and when paired with Basmati, it often refers to a preparation featuring plain steamed or spiced rice. Basmati rice is naturally low in fat and cholesterol-free, making it a heart-healthy option. It is a good source of carbohydrates for sustained energy and contains essential nutrients like magnesium and B vitamins. Its medium glycemic index makes it a preferred choice for maintaining balanced blood sugar levels compared to other white rice varieties. However, some preparations may include added oils, ghee, or rich gravies that can increase calorie content, so portion control is recommended. Nasi Basmati is versatile and complements a variety of dishes, making it a nutritious staple in many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
