1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nasi ayam geprek
Nasi Ayam Geprek is a popular Indonesian dish consisting of steamed rice paired with crispy fried chicken, which is smashed or 'geprek' and topped with a spicy chili sambal. Originating from Central Java, this dish is loved for its bold flavors that combine savory, spicy, and crispy textures. Nutritionally, Ayam Geprek is calorie-dense due to the fried chicken and sambal, which usually contains oil and chilies. It provides protein from the chicken, carbohydrates from rice, and micronutrients like vitamin C from the chilies. However, the use of frying oil can contribute to higher fat content and cholesterol, depending on the preparation method and portion sizes. This dish provides high energy but must be balanced with additional vegetables for fiber and better nutritional variety.
Health Benefits
- Rich in protein from chicken, which helps in muscle repair and growth.
- Vitamin C from chilies can support immune function and promote skin health.
- Capsaicin from chili peppers may improve metabolism and aid in digestion.
Dietary Considerations
Selection and Storage
Store cooked rice and chicken separately in airtight containers in the refrigerator and consume within 2–3 days. Reheat thoroughly before serving to avoid bacterial contamination.
Common Questions About Nasi ayam geprek Nutrition
Is Nasi Ayam Geprek high in protein?
Yes, Nasi Ayam Geprek is high in protein due to the chicken component, which provides approximately 25-30 grams of protein per serving (depending on preparation). This makes it a good option for those looking to increase their protein intake, though the exact amount can vary based on cooking methods.
Can I eat Nasi Ayam Geprek on a keto diet?
Nasi Ayam Geprek is typically not suitable for a keto diet due to the inclusion of white rice, which is high in carbohydrates. However, you can modify the dish by substituting the rice with cauliflower rice to make it keto-friendly.
Are there any health benefits or concerns with Nasi Ayam Geprek?
Nasi Ayam Geprek provides protein for muscle growth and repair, but it is often deep-fried, which can increase the calorie and fat content. Additionally, the sambal used in the dish can be high in sodium, which may not be ideal for individuals with hypertension or heart conditions.
What is the recommended serving size for Nasi Ayam Geprek?
A typical serving size of Nasi Ayam Geprek includes one portion of chicken (around 120-150 grams) and a bowl of rice (150-200 grams). To reduce calorie intake, you can adjust the rice portion or replace it with a lower-calorie alternative like steamed vegetables.
How does Nasi Ayam Geprek compare to similar dishes like Nasi Goreng or Ayam Penyet?
Nasi Ayam Geprek is spicier and focuses on a crispy, smashed fried chicken paired with sambal, while Nasi Goreng is a fried rice dish with a milder flavor. Ayam Penyet also features smashed chicken but is typically grilled or fried without batter, making it lower in fat compared to Ayam Geprek.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
