Nappa cabbage

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 13 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.

Nutrition Information

1 cup (56.7g)

Calories		8.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.7 mg	0%
Total Carbohydrates		1.5 g	0%
	Dietary Fiber	0.7 g	2%
	Sugars	0.9 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		0.3 mg	1%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (9.3%)

Protein: 2 cal (28.9%)

Carbs: 6 cal (61.9%)

About Nappa cabbage

Nappa cabbage, also known as Chinese cabbage, is a leafy green vegetable originating from East Asia, particularly popular in Chinese, Korean, and Japanese cuisines. It is a versatile ingredient often used in soups, stir-fries, and fermented dishes like kimchi. Nappa cabbage is low in calories (about 16 calories per 100 grams) and rich in essential nutrients. It contains high levels of vitamin C, vitamin K, and folate, as well as smaller amounts of vitamin A and calcium. Additionally, it is a good source of dietary fiber, making it filling and supportive for digestion. Its high water content also promotes hydration and a healthy metabolism.

Health Benefits

• Supports immune health due to its high vitamin C content (45% of the daily recommended intake per 100 grams).
• Promotes bone health and blood clotting through its ample vitamin K content (over 35% of the daily recommended intake per 100 grams).
• Aids in digestion with its dietary fiber content, which helps maintain a healthy gut and supports regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber diets (in large quantities)

Selection and Storage

Store Nappa cabbage in the refrigerator, loosely wrapped in plastic or in a perforated bag, for up to 2 weeks. Rinse and chop just before cooking or serving to maintain freshness and nutrient retention.

Common Questions About Nappa cabbage Nutrition

Is Nappa cabbage high in protein?

Nappa cabbage is not high in protein; it contains only about 1 gram of protein per 100 grams. Its primary nutritional value lies in its low calorie content and high levels of vitamins like vitamin K, C, and folate.

Can I eat Nappa cabbage on a keto diet?

Yes, Nappa cabbage is keto-friendly as it is very low in carbohydrates, containing approximately 2 grams of net carbs per 100 grams. Its high fiber content makes it a great addition to keto diets for digestion support.

What are the health benefits of eating Nappa cabbage?

Nappa cabbage is rich in antioxidants and provides significant amounts of vitamin C, which supports immune health, and vitamin K, which promotes healthy bones. Additionally, it is low in calories while being high in fiber, making it beneficial for weight management and digestive health.

How much Nappa cabbage should I eat in one serving?

A standard serving size of Nappa cabbage is about 1 cup (approximately 89 grams), which contains only 16 calories. This serving provides ample fiber and nutrients like vitamins C and K without contributing excessive calories.

How does Nappa cabbage compare to regular cabbage?

Nappa cabbage is milder and sweeter in taste compared to regular green cabbage, with a softer texture that works well in stir-fries and soups. Nutritionally, both are similar, though Nappa cabbage contains slightly more vitamin A and is lower in calories per serving.

Data Sources & Scientific References