1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napolitana de chocolate
Napolitana de chocolate, also known as chocolate-filled puff pastry, is a popular dessert or snack originating from Spain and widely enjoyed in Spanish and European cuisine. It is made by wrapping a rich, buttery puff pastry around a semi-sweet chocolate filling, then baking until golden brown. The pastry is typically flaky, and the chocolate center provides a creamy texture. Given its composition, this treat is high in calories, saturated fat, and carbohydrates. A single piece (approx. 100g) provides 350-400 calories, around 20g of fat, and 45g of carbohydrates, making it an energy-dense food mainly suited for occasional indulgence rather than daily consumption. It provides small amounts of calcium and iron from chocolate, but minimal other micronutrients.
Health Benefits
- Chocolate contains flavonoids, compounds with antioxidant properties, which may support heart health when consumed in moderation.
- Small amounts of iron are present in the chocolate filling, supporting red blood cell production.
- The carbohydrates in the pastry provide a quick source of energy, useful for short-term physical activity needs.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate to maintain freshness for 3-4 days. Reheat briefly in an oven for optimal texture before serving.
Common Questions About Napolitana de chocolate Nutrition
How many calories and how much protein are in a Napolitana De Chocolate?
A typical Napolitana De Chocolate contains approximately 350-400 calories and around 5-7 grams of protein per serving, depending on its size and recipe specifics. Most of its calories come from refined carbohydrates and fats due to the pastry dough and chocolate filling.
Is Napolitana De Chocolate suitable for a keto or low-carb diet?
Napolitana De Chocolate is not suitable for a keto or low-carb diet. It is made from wheat-based puff pastry and sweetened chocolate, both of which are high in carbs and sugar, with an average of 40-50 grams of carbohydrates per serving.
Are there any health concerns with eating Napolitana De Chocolate regularly?
Eating Napolitana De Chocolate frequently can contribute to excessive sugar and calorie intake, which may lead to weight gain and negatively impact blood sugar levels. It should be consumed in moderation, especially for individuals managing diabetes or looking to maintain a balanced diet.
What is the recommended portion size for Napolitana De Chocolate?
The recommended portion size for Napolitana De Chocolate is typically one pastry, which weighs around 80-100 grams. Pairing it with a source of protein, such as a handful of nuts, can help balance the meal and prevent a sugar spike.
How does Napolitana De Chocolate compare to a plain croissant nutritionally?
Compared to a plain croissant, a Napolitana De Chocolate typically has more sugar and slightly more calories due to the added chocolate filling. While a plain croissant may have 250-300 calories, Napolitana De Chocolate can range from 350-400 calories, making it a sweeter and less nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
