1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos wrap
The Nando’s Wrap is a flavorful creation inspired by Portuguese and South African cuisine, blending bold spices with fresh ingredients. It features a soft, toasted tortilla wrapped around succulent flame-grilled chicken breast marinated in Nando's signature PERi-PERi sauce, known for its fiery, tangy taste. Accompanied by crunchy lettuce, juicy tomato slices, and creamy mayonnaise or a yogurt-based dressing, it strikes a balance between spice and freshness. The wrap offers a source of protein from the chicken, alongside fiber from the vegetables, making it a satisfying choice. However, the mayonnaise and tortilla contribute to its calorie and fat content, so those monitoring these aspects may choose lighter toppings or opt for whole-grain tortilla alternatives. With its heritage rooted in vibrant flavors and wholesome ingredients, the Nando’s Wrap delivers a tasty meal option layered with texture and zest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
