Nandos spicy rice

Side Dish

Item Rating: 68/100

1 serving (100 grams) contains 170 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		425
% Daily Value*
Total Fat		6.2 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 55 cal (14.1%)

Protein: 40 cal (10.1%)

Carbs: 300 cal (75.8%)

About Nandos spicy rice

Nando's Spicy Rice is a dish inspired by Portuguese-African cuisine, combining fluffy long-grain rice with a mix of vibrant spices such as paprika, turmeric, garlic, and chili. It pairs well with Nando's signature peri-peri chicken and is a popular side dish for those enjoying bold, savory flavors. A serving of spicy rice offers a moderate energy source, primarily from carbohydrates, with a small amount of protein and minimal fat. Depending on the portion size, it typically contains around 200-300 calories per serving, along with some dietary fiber and trace minerals from the spices used.

Health Benefits

• Turmeric used in the dish contains curcumin, a natural anti-inflammatory and antioxidant compound.
• Spices like chili and paprika provide capsaicin, which may support metabolism and fat oxidation.
• Rice is a good source of carbohydrates, providing a steady release of energy for the body.

Dietary Considerations

Allergens: Contains gluten (if prepared with stock containing gluten)

Suitable for: Vegetarian, dairy-free

Not suitable for: Gluten-free (check specific preparation), low-carb diets

Selection and Storage

Keep leftover rice in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly until steaming hot before consuming.

Common Questions About Nandos spicy rice Nutrition

Is Nando's Spicy Rice high in protein?

Nando's Spicy Rice contains approximately 4 grams of protein per 100g serving, which is relatively low compared to sources like chicken or legumes. It is better paired with higher-protein foods to meet daily protein requirements.

Can I eat Nando's Spicy Rice on a keto diet?

Nando's Spicy Rice is not suitable for a keto diet as it is primarily composed of carbohydrates. A standard serving contains about 36g of carbs, which exceeds the daily allowance for most ketogenic diets.

Are there any health benefits or concerns with eating Nando's Spicy Rice?

Nando's Spicy Rice offers a source of energy from carbohydrates and contains some essential nutrients like selenium and B vitamins. However, it is moderately high in sodium, with 0.5g per 100g, which may be a concern for individuals monitoring their salt intake.

What is the recommended portion size for Nando's Spicy Rice?

A typical serving size of Nando's Spicy Rice is 100g, which provides around 170 calories. Adjust portion sizes according to your dietary needs and avoid overeating, especially if paired with other calorie-dense foods.

How does Nando's Spicy Rice compare to plain basmati rice?

Nando's Spicy Rice has more flavor due to added spices, vegetables, and oil, while plain basmati rice is lower in calories and sodium. For a healthier alternative, plain rice with a side of steamed vegetables is a better option.

Data Sources & Scientific References