1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2050.5 mg | 89% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos sauce
Nando's Sauce is a condiment inspired by Portuguese and South African cuisines, primarily used to add fiery flavor to meats, vegetables, and other dishes. It is known for its peri-peri (or piri-piri) chili base, complemented by herbs, citrus, and garlic. Nutritionally, Nando's Sauce is low in calories and fat but can be high in sodium depending on the variety. It contains small amounts of vitamins from the chili and garlic, such as vitamin C and antioxidants. This flavorful sauce has gained global popularity for its versatility in spicing up meals while providing a unique taste profile.
Health Benefits
- Rich in vitamin C from chili peppers, which supports immune health.
- Contains antioxidants from garlic and chili, which help reduce oxidative stress in the body.
- Low in fat, making it a lighter flavor enhancer compared to creamy or oily condiments.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and use within the recommended timeframe as indicated on the label.
Common Questions About Nandos sauce Nutrition
What is the nutritional content of Nando's sauce?
Nando's sauce is relatively low in calories, with most varieties containing around 15-20 calories per tablespoon. It has negligible protein and fat content, and typically 2-3 grams of carbohydrates per serving. It is also rich in flavor but does not provide significant amounts of vitamins or minerals.
Is Nando's sauce suitable for a keto or low-carb diet?
Yes, Nando's sauce can be suitable for a keto or low-carb diet, as it contains only 2-3 grams of carbohydrates per tablespoon and no added sugars in most varieties. Be sure to check the label for the specific type you are using to ensure compatibility with your diet.
Are there any health concerns with consuming Nando's sauce?
Nando's sauce is generally safe for most people, but it does contain a moderate amount of sodium, with roughly 150-200 mg per tablespoon. Excessive sodium intake can contribute to high blood pressure, so it's important to monitor portion sizes if you're watching your sodium levels.
What is the recommended serving size for Nando's sauce?
A typical serving size of Nando's sauce is one tablespoon (15 grams). This serving provides enough flavor for a meal without adding excessive calories or sodium. However, you can adjust the quantity based on your taste preference and dietary needs.
How does Nando's sauce compare to other hot sauces or marinades?
Compared to other hot sauces, Nando's sauce is thicker and often has a more complex flavor due to its blend of African bird's eye chili, lemon, and garlic. Unlike plain hot sauces, it doubles as a versatile marinade and is slightly higher in carbohydrates due to added ingredients like spices and vinegar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
