1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nandos grilled chicken
Nando’s Grilled Chicken is a flavorful dish rooted in Portuguese and South African culinary traditions. Marinated for 24 hours in their signature PERi-PERi sauce, made from African Bird’s Eye chili, garlic, vinegar, and a blend of spices, the chicken is flame-grilled to perfection, locking in juices while adding a smoky char. High in protein and low in carbohydrates, it’s a lean option for those seeking a nutritious meal. PERi-PERi sauce is known for its antioxidants and metabolism-boosting properties from the chili peppers. However, sodium levels can be significant depending on the seasoning and sauce choice, so mindful pairing is recommended. With no added sugars and cooked using minimal oils, Nando’s Grilled Chicken provides a wholesome, spicy experience perfect for balanced diets or active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
