1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piri piri chicken
Piri Piri chicken is a flavorful dish originating from Portuguese and African cuisines. It is made with chicken marinated in a vibrant sauce typically consisting of Piri Piri chili peppers, garlic, lemon, olive oil, and spices. This dish is high in protein, essential for muscle repair and growth, while the addition of olive oil contributes healthy monounsaturated fats. The chilies provide capsaicin, a compound linked to metabolism support and anti-inflammatory effects. Piri Piri chicken is often grilled or roasted, keeping fat content relatively low while maintaining a smoky, spicy flavor that complements its nutrient profile.
Health Benefits
- Rich in protein, with approximately 27 grams per 100 grams, which supports muscle growth and repair.
- High in vitamin C from ingredients like lemon and chili peppers, boosting immune function and skin health.
- Contains healthy fats from olive oil, particularly monounsaturated fats, which may benefit heart health.
Dietary Considerations
Selection and Storage
Refrigerate cooked Piri Piri chicken in an airtight container for up to 3 days. Freeze marinated raw chicken for up to 3 months for meal prep convenience.
Common Questions About Piri piri chicken Nutrition
Is Piri Piri chicken high in protein?
Yes, Piri Piri chicken is high in protein due to the chicken being the primary ingredient. A typical serving of Piri Piri chicken (150g) contains approximately 35g of protein, making it an excellent choice for muscle repair and recovery.
Can I eat Piri Piri chicken on a keto diet?
Piri Piri chicken is generally keto-friendly as it is low in carbohydrates. A standard serving contains less than 5g of carbs as long as the marinade or sauce does not include sugary ingredients.
What are the health benefits or concerns of Piri Piri chicken?
Piri Piri chicken is rich in protein and can contribute to a balanced diet. However, the spicy seasoning may not be suitable for individuals with acid reflux or sensitive stomachs. Additionally, some pre-made sauces may have high sodium levels, which could be a concern for those watching their sodium intake.
How much Piri Piri chicken should I eat per serving?
A typical serving size of Piri Piri chicken is 150-200g, which provides a good balance of protein, fats, and calories. For a lighter meal, pair it with non-starchy vegetables or a side salad.
How does Piri Piri chicken compare to other grilled chicken dishes?
Piri Piri chicken stands out for its spicy, tangy flavor due to the chili-based marinade. While plain grilled chicken may have fewer calories and less sodium, Piri Piri chicken offers a unique punch of flavor and antioxidants from chilies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
