1 serving (100 grams) contains 320 calories, 9.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1523.8 mg | 66% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nan bread stone fire
Naan bread, traditionally baked in a stone fire oven, is a staple of South Asian cuisine, particularly in Indian and Pakistani dishes. Made from simple ingredients like white or whole wheat flour, water, yogurt, yeast, and oil or ghee, its soft, slightly chewy texture and smoky flavor make it a versatile side. Naan is often enriched with toppings like garlic, butter, or herbs, adding to its appeal. While it provides a source of carbohydrates for energy and some protein from the yogurt, naan can also be high in calories and fat, especially when brushed with butter or ghee. Choosing whole wheat naan offers added fiber for digestive health, making it a more nutritious choice. Pair it with lean proteins, vegetables, or legumes for a balanced meal. Delicious and satisfying, stone fire naan is a flavorful way to enjoy the rich culinary traditions of South Asia in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
