1 serving (30 grams) contains 165 calories, 3.0 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Namkeen
Namkeen is a popular savory snack from Indian cuisine, often made with flour, spices, and various ingredients such as nuts, lentils, or rice flakes. It serves as a flavorful, crunchy snack and is a staple in many households. Namkeen variations include mixtures, spiced crisps, and roasted nuts, contributing to its versatility. Nutritionally, it is high in calories, fats, and carbohydrates, making it a quick energy source, though its protein and fiber content are modest. Typically, Namkeen contains low levels of vitamins but provides small amounts of calcium and iron. Due to its higher fat and sodium content, many varieties are considered indulgent treats rather than everyday snacks.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50g per serving).
- Contributes to improved digestion with 5g of fiber per serving, supporting gut health.
- Supplies small amounts of iron (2mg per serving), which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Namkeen in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, as it can become soggy.
Common Questions About Namkeen Nutrition
Is Namkeen high in calories and protein?
Namkeen is calorie-dense, providing around 550 calories per 100 grams. It contains 10 grams of protein, which is moderate for a snack, but its high fat content (35 grams) makes it more of an indulgent food.
Can I eat Namkeen on a keto or low-carb diet?
Namkeen is typically not suitable for a keto or low-carb diet as it contains 50 grams of carbohydrates per 100 grams, which exceeds the daily carb limit for most keto diets.
What are the health benefits and concerns of eating Namkeen?
Namkeen offers some protein and fiber (5 grams per 100 grams), but its high calorie, fat, and sodium content (800 mg) may lead to weight gain or high blood pressure if consumed in excess. It’s best to enjoy Namkeen occasionally and in moderation.
What is the recommended portion size for Namkeen?
A recommended portion size of Namkeen is about 30 grams (roughly a small handful) to keep calorie intake to around 165 calories, with 3 grams of protein, 15 grams of carbohydrates, and 10 grams of fat.
How does Namkeen compare to other snacks like popcorn or chips?
Namkeen is much higher in fat, calories, and sodium compared to plain popcorn, which is lower in calories and fat. Compared to chips, Namkeen is similar in calorie count but often has a more diverse flavor profile due to added spices and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA Food Composition Databases: Snacks, Savory, and Namkeen-Type ProductsUnited States Department of Agriculture (USDA)Provides detailed nutritional composition for savory snacks like Namkeen, highlighting common ingredients such as nuts, oil, and spices.
- Sodium Intake and Health Outcomes: Implications for Processed FoodsNational Institutes of Health (NIH)Highlights the impact of sodium, a key ingredient in Namkeen, on overall health and dietary recommendations.
- Dietary Guidelines for Salt and Fat in Snack FoodsDietary Guidelines for AmericansProvides recommendations for reducing sodium and fat in diets, focusing on the contribution of processed snack foods like Namkeen.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
