Freshly squeezed orange juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		112.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	0.5 g	1%
	Sugars	21 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		27 mg	2%
Iron		0.5 mg	2%
Potassium		496.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.9%)

Protein: 8 cal (6.9%)

Carbs: 104 cal (89.3%)

About Freshly squeezed orange juice

Freshly squeezed orange juice is a beverage made by extracting the liquid from ripe oranges, belonging to the citrus family and cultivated worldwide. Originating in Southeast Asia, oranges are now predominantly grown in tropical and subtropical regions, including the United States, Spain, and Brazil. Orange juice is a staple in many cuisines, known for its refreshing taste and vibrant nutritional profile. It is rich in vitamin C, an essential nutrient that supports immune health, and contains potassium, folate, and small amounts of magnesium. It is naturally low in fat and cholesterol-free while providing simple sugars for quick energy. A typical 8-ounce serving delivers about 110 calories, 26 grams of carbohydrates, and over 100% of the daily recommended intake of vitamin C.

Health Benefits

• Boosts immune function due to its high vitamin C content (over 100% of daily recommended intake in one 8-ounce serving).
• Supports heart health with potassium, which helps regulate blood pressure.
• Contains folate, a B-vitamin that assists in DNA synthesis and is crucial during pregnancy.
• Provides antioxidants such as flavonoids, which help reduce inflammation and protect against oxidative damage.
• Offers hydration and natural sugars for quick energy replenishment, especially after exertion.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, pescatarian, kosher, halal

Not suitable for: Low-sugar diets, diabetic-friendly diets (unless taken with moderation)

Selection and Storage

Store freshly squeezed orange juice in a sealed container in the refrigerator and consume within 2-3 days to preserve nutrients and freshness.

Common Questions About Freshly squeezed orange juice Nutrition

What are the key nutritional values of freshly squeezed orange juice?

Freshly squeezed orange juice contains about 110-120 calories and 2 grams of protein per 8-ounce serving. It is an excellent source of vitamin C, providing over 100% of your daily recommended intake, as well as smaller amounts of potassium and folate.

Is freshly squeezed orange juice compatible with a keto diet?

Freshly squeezed orange juice is not ideal for a keto diet due to its high carbohydrate content. An 8-ounce serving contains around 26 grams of carbohydrates, most of which come from natural sugars, making it unsuitable for strict low-carb diets.

What are the health benefits and concerns of drinking freshly squeezed orange juice?

Drinking freshly squeezed orange juice can boost your immune system due to its high vitamin C content and antioxidants, and support heart health with potassium. However, it is high in natural sugars and lacks fiber, so excessive intake may contribute to blood sugar spikes and weight gain.

How much freshly squeezed orange juice should I drink in a day?

It is recommended to limit consumption to 4-8 ounces per day for most adults. This amount provides the nutritional benefits of the juice without excessive sugar intake, ideally as part of a balanced diet that includes whole fruits for fiber.

How does freshly squeezed orange juice compare to store-bought orange juice?

Freshly squeezed orange juice is typically free from additives and preservatives, offering higher freshness and natural nutrient content. Store-bought versions can contain added sugar and may lose some nutrients during pasteurization, but they are more convenient and have a longer shelf life.

Data Sources & Scientific References