1 serving (16 grams) contains 50 calories, 6.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
746.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 14.9 g | ||
| protein | 89.6 g | 179% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1492.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Naked pb powder
Naked PB Powder is a powdered peanut butter made solely from roasted peanuts, typically produced by pressing out most of the oils and grinding the peanuts into a fine consistency. Derived from a versatile ingredient in global cuisines, particularly American cuisine, powdered peanut butter provides a convenient way to enjoy peanut flavor with reduced fat content. Naked PB Powder is rich in protein, containing approximately 6 grams per 2 tablespoons, and offers essential nutrients such as potassium, magnesium, and phosphorus, while being low in sugar and fats compared to traditional peanut butter. It is commonly used in smoothies, baked goods, or as a lower-calorie alternative in recipes requiring peanut butter flavor.
Health Benefits
- Rich source of plant-based protein, providing approximately 6 grams per 2 tablespoons, essential for muscle repair and growth.
- Contains potassium (about 150 mg per serving), which supports heart health and regulates blood pressure.
- Provides magnesium, a nutrient vital for energy production and maintaining strong bones (approximately 25 mg per serving).
Dietary Considerations
Selection and Storage
Store Naked PB Powder in a cool, dry place in an airtight container to prevent clumping and preserve freshness. Ensure utensils used for scooping are dry to avoid introducing moisture.
Common Questions About Naked pb powder Nutrition
Is Naked PB Powder high in protein?
Yes, Naked PB Powder is an excellent source of protein. A 2-tablespoon (12g) serving contains 6 grams of protein, which makes it a great choice for muscle building and recovery, especially for those looking for a plant-based option.
Can I eat Naked PB Powder on a keto diet?
Naked PB Powder can fit into a keto diet in moderation. It contains only 5 grams of total carbs and 2 grams of net carbs per 2-tablespoon serving, making it a lower-carb option compared to traditional peanut butter, but portion control is essential to stay within your carb limits.
What are the health benefits of Naked PB Powder?
Naked PB Powder is lower in fat and calories compared to regular peanut butter, offering a lighter alternative for healthy eating. It's a good source of plant-based protein, which supports muscle repair and overall health. Additionally, it's free from added sugars, artificial flavors, and preservatives.
What is the recommended serving size for Naked PB Powder?
The recommended serving size for Naked PB Powder is 2 tablespoons (12g), which contains 50 calories, 6 grams of protein, 1.5 grams of fat, and 5 grams of carbs. It can be mixed with water, added to smoothies, or used in cooking, depending on your caloric and protein needs.
How does Naked PB Powder compare to traditional peanut butter?
Naked PB Powder is much lower in calories and fat compared to traditional peanut butter, making it an excellent choice for calorie-conscious individuals. While a 2-tablespoon serving of traditional peanut butter typically has about 190 calories and 16 grams of fat, Naked PB Powder has only 50 calories and 1.5 grams of fat per serving. However, it lacks the creamy texture of regular peanut butter unless rehydrated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
