1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with ground beef and cheese
Nachos with ground beef and cheese are a popular Tex-Mex dish originating from Mexican cuisine and adapted widely in the United States. Comprised of tortilla chips topped with seasoned ground beef, melted cheese, and optional ingredients like beans, jalapeños, guacamole, or salsa, they offer a mix of macronutrients from protein, fat, and carbohydrates. A standard serving (about 200g) can provide approximately 350-450 calories, with 20-25g of protein, 15-20g of fat, and 30-40g of carbohydrates, depending on toppings. While indulgent, certain components like lean ground beef and cheese can contribute essential vitamins and minerals like iron, zinc, and calcium.
Health Benefits
- Ground beef provides a rich source of iron, which supports oxygen transport in the blood.
- Cheese delivers calcium, essential for maintaining strong bones and teeth.
- If beans or salsa are included, they can add fiber, supporting digestive health.
Dietary Considerations
Selection and Storage
Store leftover nachos in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results to maintain crispness.
Common Questions About Nachos with ground beef and cheese Nutrition
Are nachos with ground beef and cheese high in protein?
Yes, nachos with ground beef and cheese are a good source of protein. A typical serving (about 1 cup) can contain around 15-20 grams of protein, primarily from the ground beef and cheese. The protein content may vary depending on the type of cheese and beef used.
Can I eat nachos with ground beef and cheese on a keto diet?
Nachos with ground beef and cheese can be keto-friendly if made with low-carb tortilla chips or cheese-based chips instead of traditional corn chips. The beef and cheese are naturally low in carbs, but the dish can quickly become high in carbs if loaded with toppings like beans, corn, or sugary sauces.
Are there any health concerns with eating nachos with ground beef and cheese?
While nachos with ground beef and cheese offer protein and calcium, they are typically high in calories, saturated fat, and sodium. Overconsumption may contribute to weight gain or heart health issues. Opting for leaner ground beef, low-fat cheese, and healthier toppings like vegetables can make them more nutritious.
What is the recommended serving size for nachos with ground beef and cheese?
A reasonable serving size for nachos with ground beef and cheese is around 1 cup, which contains roughly 300-400 calories, depending on the preparation. Portion size can vary based on your dietary goals and whether it's consumed as a snack or a full meal.
How do nachos with ground beef and cheese compare to plain nachos in nutrition?
Compared to plain nachos, adding ground beef and cheese increases the protein and fat content significantly. A serving of plain nachos (chips only) contains fewer calories and fat but lacks the protein and calcium provided by the meat and cheese. Customizing toppings can alter the nutritional value to suit your needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
