1 serving (150 grams) contains 346 calories, 10.0 grams of protein, 20.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
545.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and sour cream
Nachos with cheese and sour cream are a popular snack originating from Mexican cuisine, often enjoyed as a hearty appetizer or comfort food. Traditionally, they consist of tortilla chips topped with melted cheese, sour cream, and sometimes additional toppings like salsa or beans. From a nutritional standpoint, nachos are calorie-dense due to their combination of fried chips, cheese, and sour cream, with significant amounts of fat, carbohydrates, and protein. A standard serving provides nutrients like calcium from cheese, carbohydrates for quick energy, and some protein. However, they can also be high in saturated fats, sodium, and calories, making portion control important.
Health Benefits
- Provides a good source of calcium, essential for strong bones and teeth, from the cheese and sour cream.
- Contains protein from cheese that supports muscle repair and growth.
- Offers quick energy through carbohydrates in the tortilla chips, beneficial for active individuals in moderation.
Dietary Considerations
Selection and Storage
Store leftover nachos in an airtight container in the refrigerator and consume within 1-2 days. Reheat in the oven for best texture rather than using a microwave.
Common Questions About Nachos with cheese and sour cream Nutrition
How many calories and how much protein are in nachos with cheese and sour cream?
A typical serving of nachos with cheese and sour cream (about 1 cup or 150g) contains approximately 300-400 calories, depending on the type and quantity of toppings. Protein content ranges from 8-12 grams, primarily from the cheese and sour cream. The exact nutritional values can vary based on the ingredients and portion size.
Can I eat nachos with cheese and sour cream on a keto diet?
Nachos with cheese and sour cream are generally not keto-friendly because tortilla chips are high in carbohydrates, with a single serving (about 28g) containing around 20-25g of carbs. However, you can make them keto-compatible by using low-carb tortilla chips or vegetable substitutes like zucchini or bell peppers as the base.
Are nachos with cheese and sour cream healthy?
Nachos with cheese and sour cream can be high in saturated fat, sodium, and calories, especially if made with processed ingredients or large portions. However, they also provide calcium and protein from the cheese and sour cream. To make them healthier, you can use whole-grain chips, low-fat cheese, and add fresh toppings like salsa, guacamole, or vegetables.
What is a healthy portion size for nachos with cheese and sour cream?
A healthy portion size for nachos with cheese and sour cream is about 1 cup (approximately 150g), which is enough to enjoy the flavors without overloading on calories, fat, or sodium. Pairing this portion with fresh veggies and lean proteins can make it a more balanced meal.
How do nachos with cheese and sour cream compare to plain chips and cheese?
Nachos with cheese and sour cream add extra calories and fat compared to plain chips with cheese due to the sour cream. For example, a serving of plain chips with cheese typically has around 250-300 calories, while adding sour cream boosts the total to 300-400 calories. Sour cream also adds a creamy texture but increases saturated fat content significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
