1 serving (150 grams) contains 346 calories, 9.0 grams of protein, 20.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos with cheese and guacamole
Nachos with cheese and guacamole is a popular dish with roots in Mexican and Tex-Mex cuisine, often enjoyed as a snack or appetizer. Traditionally consisting of tortilla chips topped with melted cheese and served with guacamole, the dish blends savory, creamy, and crunchy textures. Nutritionally, it provides a mix of carbohydrates from the chips, fats from cheese and guacamole, and small amounts of protein. The inclusion of guacamole, made from avocados, boosts its content of heart-healthy monounsaturated fats, while cheese adds calcium and protein. However, the dish can be calorie-dense and high in sodium, depending on portion sizes and preparation methods.
Health Benefits
- Avocados in guacamole offer high amounts of monounsaturated fat, which may support heart health and help reduce LDL cholesterol.
- Cheese provides calcium, an essential mineral for maintaining strong bones and teeth.
- Tortilla chips, when made from whole grains, can offer dietary fiber, which supports healthy digestion.
Dietary Considerations
Selection and Storage
Guacamole should be refrigerated in an airtight container and consumed within 1-2 days to prevent browning. Leftover nachos are best consumed fresh, as the chips may become soggy if stored.
Common Questions About Nachos with cheese and guacamole Nutrition
Are nachos with cheese and guacamole high in protein?
Nachos with cheese and guacamole provide a moderate amount of protein, primarily from the cheese. A typical serving (about 1 cup) can contain around 6-8 grams of protein depending on the amount of cheese used. Adding more protein-rich toppings like beans or shredded chicken can significantly boost the protein content.
Can I eat nachos with cheese and guacamole on a keto diet?
Traditional nachos made with corn tortilla chips are generally not keto-friendly due to their high carbohydrate content (approximately 18-20 grams per ounce). However, you can make a keto version using low-carb tortilla chips or even cheese crisps, pairing them with guacamole and cheese to stay within ketogenic guidelines.
What are the health benefits or concerns of eating nachos with cheese and guacamole?
Nachos with cheese and guacamole can provide beneficial nutrients such as healthy fats from the guacamole (rich in monounsaturated fats and potassium) and calcium from the cheese. However, they can also be high in calories, saturated fats, and sodium. Overeating them regularly may contribute to weight gain or high blood pressure if portion sizes are not controlled.
What is a recommended serving size for nachos with cheese and guacamole?
A recommended serving size would be about 1 to 1.5 cups of nachos, which includes a handful of chips with around 2 tablespoons each of cheese and guacamole. This portion typically contains approximately 200-250 calories. Adjust portions based on your dietary goals and needs.
How do nachos with cheese and guacamole compare to nachos with sour cream or salsa?
Nachos with guacamole provide more healthy fats and fiber compared to sour cream, which is higher in saturated fats but has fewer calories. Salsa is a lower-calorie and low-fat option but lacks the creamy texture and satiating fats offered by guacamole or sour cream. Combining all three in moderation may help balance flavor and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
