1 serving (205 grams) contains 92 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Myskikurpitsa
Myskikurpitsa, commonly known as butternut squash, is a nutrient-rich winter squash originating from the Americas and widely used in global cuisines. This versatile vegetable features a sweet, nutty flavor and silky texture, making it ideal for soups, roasted dishes, and purees. Packed with essential vitamins, Myskikurpitsa is an excellent source of vitamin A, important for eye health, and vitamin C, which supports immunity. It also contains potassium for heart function, dietary fiber for digestion, and antioxidants to combat free radicals. While naturally low in fat and calories, its mild sweetness makes it a satisfying and healthy option for various diets. From comforting autumn recipes to hearty family meals, Myskikurpitsa provides abundant nutritional benefits while complementing a wide array of flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
