1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton seekh
Mutton Seekh is a flavorful dish of South Asian origin, commonly associated with Mughlai and Pakistani cuisines. It consists of minced mutton (lamb or goat), blended with a variety of spices such as cumin, coriander, garlic, and chili, and then shaped onto skewers before being grilled or roasted. Mutton Seekh is rich in protein and fats, providing approximately 250-300 calories per 100 grams, depending on preparation. It is high in essential B-vitamins like B12 and niacin and is a good source of minerals like zinc, iron, and phosphorus, making it nutritionally dense.
Health Benefits
- High in protein (around 17-20g per 100g), contributing to muscle repair and maintenance.
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Contains heme iron, a highly bioavailable form of iron that helps prevent anemia.
- Zinc content supports immune function and wound healing.
- Provides phosphorus, essential for strong bones and energy production.
Dietary Considerations
Selection and Storage
Store raw, minced mutton in the refrigerator below 40°F (4°C) and use within 1-2 days. Cooked Mutton Seekh can be refrigerated in an airtight container for up to 3 days or frozen for up to 3 months.
Common Questions About Mutton seekh Nutrition
Is mutton seekh high in protein?
Yes, mutton seekh is high in protein. A 100-gram serving of mutton seekh kabab typically provides around 18-22 grams of protein, which is beneficial for muscle repair and growth. However, the exact protein content may vary based on the preparation method and ingredients used.
Can I eat mutton seekh on a keto diet?
Yes, mutton seekh can be compatible with a keto diet as it is relatively low in carbohydrates when prepared traditionally using meat and select spices. A 100-gram serving of mutton seekh generally contains 1-3 grams of carbohydrates, making it a keto-friendly option. Avoid versions with bread fillers or flour coatings.
What are the health benefits or concerns of eating mutton seekh?
Mutton seekh is a good source of protein, iron, and essential vitamins like B12, which support energy production and red blood cell formation. However, concerns arise from its saturated fat content (around 6-8 grams per 100 grams) and potential for high sodium levels if heavily salted. Moderate consumption is recommended as part of a balanced diet.
What is the recommended serving size of mutton seekh?
A typical serving size for mutton seekh is 2-3 medium-sized skewers, which equates to approximately 150-200 grams. This portion provides around 300-400 calories depending on preparation. Pair it with fresh salads or grilled vegetables to balance the meal nutritionally.
How does mutton seekh compare to chicken seekh kabab?
Mutton seekh is higher in fat and calories compared to chicken seekh kabab. While mutton seekh has about 250-300 calories and 6-8 grams of fat per 100 grams, chicken seekh tends to have 180-220 calories and 3-5 grams of fat for the same serving size. However, mutton seekh offers a richer flavor and slightly higher levels of iron and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
