1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sukha
Chicken Sukha is a traditional dry-style chicken curry originating from Indian cuisine, particularly popular in the coastal regions of Karnataka and Maharashtra. It is prepared with pieces of chicken cooked in a medley of aromatic spices, grated coconut, and occasionally herbs like coriander and curry leaves. This dish is high in lean protein due to the chicken and contains healthy fats from the coconut. Spices such as turmeric and cumin add additional nutritional benefits, while the dish remains relatively low in carbohydrates, making it a balanced option for many diets. Depending on the preparation, Chicken Sukha may also provide essential vitamins like B6 and B12, along with minerals such as iron and zinc that occur naturally in chicken.
Health Benefits
- Rich in lean protein, chicken supports muscle repair and growth with approximately 27g of protein per 100g serving.
- Turmeric, a common ingredient, contains curcumin, which has anti-inflammatory and antioxidant properties.
- Coconut is a source of medium-chain triglycerides (MCTs), which are beneficial for quick energy and may support brain health.
- Paprika or chili powder (if used) contains capsaicin, which can aid in metabolism and fat oxidation.
- Chicken provides essential vitamins like B12 and niacin (B3), which are critical for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store leftover Chicken Sukha in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to prevent overcooking the chicken or altering the taste of the spices.
Common Questions About Chicken sukha Nutrition
Is Chicken Sukha high in protein?
Yes, Chicken Sukha is high in protein due to the chicken being the primary ingredient. A typical serving of Chicken Sukha (about 150 grams) contains approximately 25-30 grams of protein, which contributes to muscle repair and growth. It is also rich in essential amino acids.
Can I eat Chicken Sukha on a keto diet?
Yes, Chicken Sukha can fit well into a keto diet as it is naturally low in carbohydrates when made with traditional recipes. Ensure that no starchy ingredients like potatoes or extra sugar-laden masalas are added to maintain its keto-friendly profile.
Is Chicken Sukha healthy, and are there any concerns?
Chicken Sukha can be a healthy dish as it is a good source of lean protein, vitamins like B6 and niacin, and essential minerals like phosphorus and magnesium. However, if it is prepared with excessive oil or butter, it can be calorie-dense, which might not suit low-calorie diets. Monitoring portion sizes and cooking methods can mitigate these concerns.
What is the recommended portion size of Chicken Sukha?
A recommended portion size for Chicken Sukha is about 150-200 grams per serving for adults. This provides around 250-300 calories if prepared with minimal oil. Pair it with a fresh salad or steamed vegetables for a balanced meal.
How does Chicken Sukha compare to grilled chicken in terms of nutrition?
Chicken Sukha is typically more flavorful due to its aromatic spices and cooking methods, but it can be slightly higher in fats and calories if cooked with more oil. Grilled chicken, on the other hand, is simpler and often lower in calories since it does not rely on added fats. Both can be nutritious, but Chicken Sukha adds extra antioxidants from the spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
