1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton satay
Mutton Satay is a popular skewered meat dish originating from Southeast Asian cuisines, particularly Indonesian and Malaysian traditions. It consists of small, marinated pieces of mutton, threaded onto bamboo sticks and grilled to perfection over an open flame. The marinade typically includes a mix of turmeric, garlic, soy sauce, and aromatic spices, imparting bold and smoky flavors. Often served with a rich peanut sauce and rice cakes, this dish strikes a balance between protein-packed meat and indulgent condiments. Mutton is a high-quality protein source rich in iron and zinc, essential for maintaining energy levels and immune function. However, it is also higher in saturated fats compared to leaner meats, which can impact heart health if consumed excessively. Pairing Mutton Satay with fresh vegetables or lighter sides can help create a more balanced meal while still savoring this irresistible delicacy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
