1 serving (100 grams) contains 123 calories, 10.3 grams of protein, 9.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7381.0 mg | 2460% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 671.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton brain
Mutton brain, also known as goat or sheep brain, is a delicacy enjoyed in various cuisines, particularly in South Asian, Middle Eastern, and some European traditions. This ingredient is prized for its rich, creamy texture and unique flavor, often used in dishes like brain curry or fried brain masala. Mutton brain is a nutrient-dense food, rich in essential vitamins and minerals, including B12, iron, and phosphorus. It is also a significant source of healthy fats and omega-3 fatty acids, which support brain function. However, due to its high cholesterol levels, consumption should be moderate, especially for individuals managing heart-related or cholesterol concerns. Often, mutton brain is prepared with aromatic spices that can enhance its flavor while balancing its richness. This specialty ingredient remains a fascinating and culturally significant component of many traditional dishes.
