Mutter Paneer
Indulge in the timeless flavors of Mutter Paneer, a classic North Indian curry that combines tender paneer cubes and vibrant green peas in a rich, spiced tomato-onion gravy. Perfectly balanced with aromatic cumin seeds, earthy turmeric, and warm garam masala, this dish offers layers of flavor in every bite. Cream adds a luscious touch, while fresh cilantro brightens the final presentation. Whether served with fluffy naan, buttery roti, or steaming basmati rice, Mutter Paneer is a crowd-pleasing vegetarian option that's both hearty and satisfying. Quick and easy with a 50-minute total prep and cook time, this recipe is ideal for weeknight dinners or special occasions alike.
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Recipe Information
Ingredients
- 250 grams Paneer
- 1 cup Green peas
- 1 large Onion
- 3 medium Tomatoes
- 2 pieces Garlic cloves
- 1 inch piece Ginger
- 1 piece Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1.5 teaspoons Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Cream
- 2 tablespoons Cilantro leaves
- 1 cup Water
Instructions
Cut the paneer into cubes and keep aside.
Chop the onion finely and make a puree of the tomatoes with the garlic, ginger, and green chili.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add the chopped onion and sauté until golden brown.
Add the tomato puree to the pan and cook until the oil starts to separate from the mixture.
Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes to blend the spices well.
Add the green peas and water. Cover the pan and let it simmer for about 5 minutes.
Gently add the paneer cubes to the gravy and mix carefully to avoid breaking the paneer.
Add garam masala and cook for another 5 minutes. Ensure the peas and paneer absorb the flavors.
Finally, stir in the cream and cook for another 2 minutes until everything is well combined.
Garnish with chopped cilantro leaves and serve hot with naan, roti, or rice.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 7.2 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
