Nutrition Facts for Spinach gratin
Blog Research API Download App

Spinach Gratin

Image of Spinach Gratin
Nutriscore Rating: 66/100

Creamy, cheesy, and irresistibly indulgent, this classic Spinach Gratin is the ultimate side dish that will elevate any meal. Fresh spinach is blanched, chopped, and folded into a luxuriously rich béchamel sauce seasoned with a hint of nutmeg for warmth and depth. Topped with a golden, crunchy breadcrumb crust infused with Gruyère and Parmesan cheeses, this gratin bakes to perfection in just 25 minutes. It's a versatile dish that pairs beautifully with roasted meats, holiday feasts, or as a standalone vegetarian entrée. Simple to prepare and bursting with flavor, this recipe is sure to become a family favorite. Perfect for special occasions or a comforting weeknight treat!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 900 grams fresh spinach
  • 45 grams butter
  • 30 grams all-purpose flour
  • 480 milliliters whole milk
  • 120 milliliters heavy cream
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 120 grams grated Gruyère cheese
  • 60 grams grated Parmesan cheese
  • 60 grams breadcrumbs
  • 15 milliliters olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Wash the fresh spinach thoroughly to remove grit, then blanch it in boiling water for 1-2 minutes until wilted. Drain and press out excess water using a clean kitchen towel. Roughly chop the spinach and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

4

Slowly add the milk, whisking continuously to prevent lumps, then pour in the heavy cream. Bring the mixture to a simmer and cook for 3-4 minutes, or until the sauce thickens.

5

Season the bechamel sauce with nutmeg, salt, and black pepper. Stir in half of the Gruyère cheese and half of the Parmesan cheese until melted and smooth.

6

Add the chopped spinach to the saucepan with the bechamel sauce, stirring well until evenly combined.

7

Transfer the spinach mixture to a greased 9x13-inch (23x33 cm) baking dish and spread it out evenly.

8

In a small bowl, combine the breadcrumbs, remaining Gruyère cheese, remaining Parmesan cheese, and olive oil. Mix until the breadcrumbs are fully coated in oil.

9

Sprinkle the breadcrumb mixture evenly over the top of the spinach gratin.

10

Bake the dish in the preheated oven for 20-25 minutes, or until the topping is golden and crispy and the gratin is bubbling around the edges.

11

Remove the gratin from the oven and let it cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
406
cal
17.9g
protein
20.7g
carbs
27.8g
fat

Nutrition Facts

1 serving (308.4g)
Calories
406
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 15.7 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 845 mg 37%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 4.9 g
Protein 17.9 g 36%
Vitamin D 1.2 mcg 6%
Calcium 557 mg 43%
Iron 5.6 mg 31%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
17.8%%
61.7%%
Fat: 1494 cal (61.7%%)
Protein: 430 cal (17.8%%)
Carbs: 497 cal (20.5%%)