1 serving (30 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom shiitake from snak yard
Savory and satisfying, Snak Yard Shiitake Mushrooms are a plant-based snack crafted from premium-quality shiitake mushrooms, a staple in East Asian cuisine. These mushrooms are lightly seasoned to enhance their naturally earthy, umami flavor and are air-dried to maintain a chewy texture. Packed with nutrients, they are a great source of dietary fiber, vitamins B2 and D, and antioxidants, which support immune health and energy production. With no artificial flavors or preservatives, they offer a cleaner snacking option. However, as they may be seasoned with added salt or oil, moderation is key for those monitoring sodium or fat intake. Perfect as a stand-alone snack or tossed into salads and soups, this versatile treat brings a wholesome taste of Asia to your pantry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
