1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom in tomato sauce
Mushrooms in tomato sauce is a versatile dish commonly found in Mediterranean and Italian cuisines, though variations exist globally. The meal typically combines nutrient-dense mushrooms with a tomato-based sauce that is rich in flavor and essential vitamins. Mushrooms, such as button or cremini, are low in calories and fat but are an excellent source of B vitamins and selenium, while tomatoes are high in vitamin C, potassium, and antioxidants like lycopene. Together, this dish provides a balance of fiber, hydration, and essential nutrients, making it a healthy addition to any diet.
Health Benefits
- Rich in antioxidants, such as lycopene from tomatoes, which is associated with reduced oxidative stress and potentially lower cancer risks.
- High in B vitamins (B2, B3, and B5) from mushrooms, which support energy metabolism and nervous system health.
- Source of selenium and potassium, contributing to immune function and healthy blood pressure regulation, respectively.
Dietary Considerations
Selection and Storage
Store cooked mushrooms in tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Mushroom in tomato sauce Nutrition
Is Mushroom in Tomato Sauce high in protein?
Mushroom in Tomato Sauce is not particularly high in protein but contains about 2-3 grams of protein per 100-gram serving, depending on the specific recipe. Mushrooms are a modest source of plant-based protein while being low in calories.
Can I eat Mushroom in Tomato Sauce on a keto diet?
Mushroom in Tomato Sauce can be keto-friendly if prepared with a low-carb tomato sauce (free of added sugars). Mushrooms are naturally low in carbs, containing about 3-4 grams of net carbs per 100 grams, but be cautious of store-bought sauces that may contain high amounts of sugar.
What are the health benefits of Mushroom in Tomato Sauce?
This dish offers antioxidants from both mushrooms and tomatoes, which help reduce inflammation and support immune health. Mushrooms are a good source of B vitamins like niacin and riboflavin, while tomatoes are rich in vitamin C, potassium, and lycopene, promoting heart health and skin health.
How much Mushroom in Tomato Sauce should I eat per serving?
A standard serving size is about 1/2 to 1 cup (approximately 120-150 grams), which contains roughly 50-80 calories depending on the preparation. This is a light and nutrient-dense dish, making it suitable as a side or base for larger meals.
How does Mushroom in Tomato Sauce compare to other side dishes?
Compared to starchy side dishes like pasta or potatoes, Mushroom in Tomato Sauce is lower in calories and carbohydrates, making it a healthier and lighter option. It also provides unique antioxidants and a plant-based savory flavor, making it ideal for those looking to reduce calorie intake without sacrificing nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
