One cup of Mushrom soup is around 237.9 grams and contains approximately 97.1 calories, 2.9 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Mushroom soup is a creamy and comforting dish that celebrates the rich, earthy flavor of mushrooms. Originating from various cuisines around the world, it combines fresh mushrooms, onions, garlic, and herbs for a delightful depth of taste. Packed with nutrients, this soup is low in calories but high in antioxidants, promoting overall well-being. Whether made with hearty vegetable broth or a splash of cream, it's a perfect choice for a warm meal. Indulging in mushroom soup not only satisfies your taste buds but also nourishes your body with every spoonful.
Calories |
97.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.9 g | 6% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.7 mg | 3% | |
Sodium | 776.7 mg | 33% | |
Total Carbohydrates | 9.7 g | 3% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.9 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 9.7 mcg | 48% | |
Calcium | 19.4 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 291.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.