Mushrom soup

Mushrom soup

Soup

Item Rating: 65/100

One cup of Mushrom soup is around 237.9 grams and contains approximately 97.1 calories, 2.9 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.

Mushroom soup is a creamy and comforting dish that celebrates the rich, earthy flavor of mushrooms. Originating from various cuisines around the world, it combines fresh mushrooms, onions, garlic, and herbs for a delightful depth of taste. Packed with nutrients, this soup is low in calories but high in antioxidants, promoting overall well-being. Whether made with hearty vegetable broth or a splash of cream, it's a perfect choice for a warm meal. Indulging in mushroom soup not only satisfies your taste buds but also nourishes your body with every spoonful.

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97.1
calories
2.9
protein
9.7
carbohydrates
4.9
fat

Nutrition Information

1 cup (237.9g)
Calories
97.1
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.7 mg 3%
Sodium 776.7 mg 33%
Total Carbohydrates 9.7 g 3%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 2.9 g 5%
Vitamin D 9.7 mcg 48%
Calcium 19.4 mg 1%
Iron 1.0 mg 5%
Potassium 291.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

41.1%
12.3%
46.7%
Fat: 44 cal (46.7%)
Protein: 11 cal (12.3%)
Carbs: 38 cal (41.1%)