1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscat grapes
Muscat grapes are a variety of grapes known for their sweet, aromatic flavor and use in wine production and fresh consumption. Originating from the Mediterranean region, muscat grapes are found in cuisines worldwide, especially in desserts and beverages. These grapes are rich in essential nutrients like Vitamin C, Vitamin K, and several antioxidants, including resveratrol. They also contain dietary fiber, which supports digestive health, and natural sugars, making them a refreshing snack. Muscat grapes vary in color from green to golden or deep purple, providing different flavor notes. These grapes are typically large and juicy, prized for both their taste and their nutritional benefits.
Health Benefits
- Rich in Vitamin C, muscat grapes boost immune health and act as an antioxidant to combat free radical damage.
- Contain resveratrol, a polyphenol, which supports heart health by promoting healthy blood vessels and reducing inflammation.
- High in Vitamin K, essential for bone health and proper blood coagulation.
- Provide dietary fiber that aids digestion and promotes regular bowel movements.
- Offer antioxidants such as flavonoids that may help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store muscat grapes in a ventilated bag or container in the refrigerator. Wash them before consumption, and consume within one week for peak freshness.
Common Questions About Muscat grapes Nutrition
What is the nutritional content of Muscat grapes?
Muscat grapes contain approximately 69 calories per 100 grams, with 18 grams of carbohydrates, 16 grams of naturally occurring sugars, and 0.72 grams of protein. They are also a good source of vitamin C, vitamin K, and small amounts of potassium and fiber.
Are Muscat grapes suitable for a low-carb or keto diet?
Muscat grapes are not ideal for a low-carb or keto diet due to their high natural sugar and carb content. With 18 grams of carbohydrates per 100 grams, they can quickly exceed daily carb limits set by these diets.
What are the health benefits or concerns of eating Muscat grapes?
Muscat grapes are rich in antioxidants such as resveratrol, which may support heart health and reduce inflammation. However, due to their naturally high sugar content, they should be consumed in moderation, especially by individuals with diabetes or those monitoring blood sugar levels.
How many Muscat grapes should I eat in one serving?
A standard serving of Muscat grapes is about 1 cup (approximately 150 grams), which contains around 104 calories and 27 grams of carbohydrates. This portion size is a good balance for most people while still enjoying their flavor and health benefits.
How do Muscat grapes compare to other types of grapes?
Muscat grapes are distinct for their intense, sweet, and floral flavor compared to other grape varieties like red or green table grapes. Nutritionally, they have a similar calorie and sugar content, but their unique taste makes them a preferred choice for desserts and winemaking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
