1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain tuna sandwich
The Multigrain Tuna Sandwich is a delicious, nutrient-packed option perfect for a quick and healthy meal. Made with flaked tuna, mixed with light mayonnaise, diced celery, and a hint of lemon juice for a fresh, zesty flavor, it’s layered on slices of hearty multigrain bread. The bread, rich in fiber and whole grains, adds a nutritious base to the sandwich, promoting sustained energy and digestive health. Originating from American cuisine, this classic sandwich balances protein and complex carbohydrates for a satisfying and wholesome bite. Tuna provides lean protein, omega-3 fatty acids for heart health, and key vitamins like B6 and B12. While mayonnaise contributes creaminess, it can add extra fat, so opting for lighter versions keeps it health-conscious. Low in saturated fats and high in essential nutrients, the Multigrain Tuna Sandwich is an excellent choice for those seeking a balanced and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
